When Engaged In Some Sedentary Activity, How Often Should You Take A Break To Just Get Up And Move?
The Importance of Movement
When you're engaged in sedentary activity, it's important to take breaks to get up and move.According to the Mayo Clinic, sitting for long periods can increase the risk of chronic health conditions, such as heart disease, stroke, and diabetes.
Getting up and moving helps to improve circulation, reduce muscle stiffness, and increase energy levels.
How Often Should You Move?
How often you should take a break to get up and move depends on how long you've been sitting.If you've been sitting for less than 30 minutes, you don't need to take a break.
If you've been sitting for 30 minutes or more, you should take a break every 20-30 minutes.
What Kind of Movement Should You Do?
When you take a break to get up and move, you don't have to do anything strenuous.You can simply stand up and walk around for a few minutes, or you can do some light stretches.
If you're feeling more ambitious, you can do some squats, push-ups, or jumping jacks.
Benefits of Taking Breaks to Move
There are many benefits to taking breaks to get up and move.These benefits include:
- Improved circulation
- Reduced muscle stiffness
- Increased energy levels
- Reduced risk of chronic health conditions
Tips for Taking Breaks to Move
Here are a few tips for taking breaks to get up and move:- Set a timer. This will help you to stay on track and take breaks every 20-30 minutes.
- Get up and move around as soon as you can. Don't wait until you're too tired to move.
- Find an activity that you enjoy. This will make it more likely that you'll stick with it.
- Make it a habit. Once you start taking breaks to get up and move, it will become a habit.
Conclusion
Taking breaks to get up and move is an important part of a healthy lifestyle.By following the tips in this article, you can make sure that you're getting the most out of your breaks.
