Methylfolate: The Active Form of Folate

What is Methylfolate?

Methylfolate is the active form of folate, a B vitamin that is essential for many bodily functions, including DNA synthesis, cell division, and the production of red blood cells.

Why is Methylfolate Important?

Methylfolate is important for a variety of reasons, including:

• It helps to prevent neural tube defects in newborns.
• It is essential for the production of red blood cells.
• It helps to maintain healthy homocysteine levels.
• It may help to reduce the risk of heart disease, stroke, and cancer.

Who Needs Methylfolate?

Everyone needs methylfolate, but some people are more likely to be deficient than others, including:

• Pregnant women
• Women who are breastfeeding
• People with celiac disease
• People with Crohn's disease
• People with ulcerative colitis
• People who take certain medications, such as methotrexate
• People who drink alcohol excessively
• People who smoke

How Can I Get Methylfolate?

Methylfolate can be obtained from food or supplements. Good sources of methylfolate include:

• Leafy green vegetables
• Citrus fruits
• Beans
• Nuts
• Seeds

Supplements

Methylfolate supplements are also available. They are typically recommended for people who are not getting enough methylfolate from their diet. Methylfolate supplements are available in a variety of forms, including:

• Tablets
• Capsules
• Powders
• Liquids

What is the Dosage of Methylfolate?

The recommended dosage of methylfolate is 400 micrograms per day. However, some people may need more or less methylfolate, depending on their individual needs. It is important to talk to a doctor to determine the right dosage of methylfolate for you.

Are There Any Side Effects of Methylfolate?

Methylfolate is generally safe to take. However, some people may experience side effects, such as:

• Nausea
• Vomiting
• Diarrhea
• Constipation
• Headache

These side effects are usually mild and go away within a few days.

Conclusion

Methylfolate is an important nutrient that is essential for many bodily functions. It can be obtained from food or supplements. The recommended dosage of methylfolate is 400 micrograms per day. However, some people may need more or less methylfolate, depending on their individual needs. It is important to talk to a doctor to determine the right dosage of methylfolate for you.